Mental Fitness Program
Powered by Positive Intelligence (PQ)
Become the change leader you aspire to be — for yourself, your team, organization, community, and the planet.
This 10-week program offers simple yet effective ways to improve performance, well-being, and relationships.
Backed by neuroscience, the program helps you break free from self-sabotaging patterns and build new mental and emotional habits (a.k.a. Mental Fitness) through consistent daily practice.
What negative stories and beliefs are:
limiting your influence, impact, and success?
draining your well-being and relationships?
With over 50 years combined experience helping communities, business, and leaders navigate change . . . we understand the ups and downs of changemaking.
Free Your Mind With Mental Fitness.
Live and lead with ease and flow, empathy, curiosity, creativity, wisdom, and focused action.
Want to Know What's Holding You Back?
Saboteurs are the internal voices that fuel negative emotions and automatic reactions to life’s challenges. They show up as stress, anxiety, self-doubt, frustration, or restlessness, quietly sabotaging your performance, well-being, and relationships.
Book a complimentary 45 min Discovery Call today to learn more about your Saboteurs, how they are impacting your life, and simple practices you can do immediately to positively transform your life.
What Makes This Program Different?
Focuses on Habit Formation
Most training results in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits.
Treats the Root Cause
The PQ factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and well-being.
Strengthens Mental Muscles
Break your stress patterns, interrupt overused negative thoughts, refocus your attention, and build new mental pathways the life you want to live.
Why pod-based learning?
Participants 500% more successful when going through the program with others.
Turn insights into powerful habits.
Most attempts at positive change fail because we stop at insight and don’t build habits.
Research says lasting change is 20% insight and 80% mental muscle.
What’s Included in the 10-Week Program
Ten Group Coaching “Pod” Sessions
Self-Paced Focus Videos
Saboteur Assesment
Two 1:1 Coaching Integration Sessions
Positive Intelligence Audio Book
Global Community of Practice (WhatsApp)
App-based Learning Platform for 1 yr
Measurable Progress Data
Monthly Group Coaching “Recharge” Sessions (unlimited, optional)
Everyone who completes my 10-week program is eligible for discounted 1:1, pod and group coaching offers.
Weekly Program Overview
What clients have to say…
Positive Intelligence has boosted Mental Fitness and generated spectacular results for employees of hundreds of organizations.
Here’s what millions of PQ-powered people around the world say…
What if I told you that Mental Fitness is the key to unlocking the life you have always wanted and deserve?
Get started today.
Book a complimentary 45 min Discovery Call to identify your top Saboteurs and discuss how they are impacting your life. You will walk away with simple practices to start transforming your life today!